![]() For absolutely minimal effort ( and for the budget expense of the mini chicken breast fillets we. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Friday night takeaway that'll set you back 10 or more. Kundalini Yoga: Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music & meditation, which teach you the art of relaxation, self-healing & elevation. We emphasize building confidence and respect for oneself and others in an environment that is safe and fun. Children learn some fundamentals of yoga, better body awareness, flexibility and conditioning. A great way to de-stress from the work week and kick your weekend off on the right note! This class is done by candlelight with great music (all levels).Ĭhildren’s Yoga: A fun children’s level yoga class that combines yoga and games that promote a healthy body and spirit. Gentle Yoga: A slow-paced practice, with great attention to detail and use of props. Perfect for seniors or those dealing with injury who need a well-rounded, healing practice.Ĭandlelight Yoga: Finish the week and leave all your stress behind as you look forward to the weekend. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well! Appropriate for all levels of practitioners. (not recommended for pure beginners)Ĭore Yoga: A class that focuses on strengthening the core combining traditional yoga postures with some additional core-strengthening exercises from other traditions like Pilates. The instructor will offer modifications for level 1 students as well as more challenging poses for advanced students. Open Level Vinyasa: This class is appropriate for all levels of yoga students who have some experience with yoga. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. Vinyasa Level 1: This class is for experienced beginners who wish to take their practice to the next level. The instructor will introduce the basics of yoga at a pace that is not overwhelming, and in an environment that is safe and encouraging. ![]() IN STUDIO & ZOOMĩ:30am -10:45 OPEN LEVEL with Mary Kay IN STUDIO & ZOOMīeginner: This class is perfect for people who have little or no experience with yoga. Opinion: Instead of no-Zoom Fridays and hiring bonuses, try these 2 words to keep workers from quitting for another job Last Updated: Jat 9:11 a.m. IN STUDIO ONLY SundaysĨam-9:15 MORNING VINYASA with Jenn C. IN STUDIO & ZOOMġ2:30pm-1:30 LUNCHTIME VINYASA FLOW with Rosanne IN STUDIO & ZOOMĦ:00pm - 7:00pm - FRIDAY NIGHT EZ FLOW (Rotating Instructors) Saturdaysĩam-10:15am OPEN LEVEL VINYASA with Rosanne IN STUDIO & ZOOMġ1:30am - 12:30pm BEGINNER YOGA with Jenn C. IN STUDIO & ZOOMĦpm-7:15 OPEN LEVEL VINYASA with Rosanne IN STUDIO & ZOOMħ:30pm-8 MEDITATION with Rosanne IN STUDIO & ZOOM Fridaysĩ:30am-10:45 GENTLE VINYASA with Jenn C. IN STUDIO & ZOOMĤ:30-5:45 OPEN LEVEL VINYASA with Meg IN STUDIOĦpm-7:15 CORE YOGA with Rosanne ZOOM ONLY Thursdaysĩ:00 - 9:30am WEIGHTS & BANDS with Rosanne ZOOM ONLYġ0:00am-11:15am OPEN LEVEL VINYASA with Lana E. IN STUDIO ONLY Wednesdaysġ0:00am-11:15 OPEN LEVEL VINYASA with Lana Z. Go to: Settings > Recording and click off the Local and Cloud recording features.9:30AM - 10:00AM WEIGHTS & BANDS with Rosanne ZOOM ONLYġ0:30am - 11:45pm BEGINNER YOGA with Mary Kay IN STUDIO ONLYĤ:30pm-5:45 OPEN LEVEL VINYASA with Rosanne IN STUDIO & ZOOMĦ:00pm BEGINNER YOGA with Marie IN STUDIO ONLYħ:30pm KUNDALINI MEDITATION & RELAX with Tina Marie Bertoli IN STUDIO ONLY Tuesdaysĩ:30am-10:45 OPEN LEVEL with Mary Kay IN STUDIO & ZOOMĤ:30pm - 5:30pm MAT PILATES with Meg IN STUDIO ONLYĦ:00pm - 7:15pm YIN YOGA with Sue IN STUDIO ONLYħ:30- 8:45pm- OPEN LEVEL VINYASA with Lana Z. Please note that most, if not all, of the settings below are not the Zoom default: Here are some suggested settings for your meeting to use. There are other settings in the Meeting subtab that can also be adjusted, such as disallowing remote control of devices, file transfer, data sharing with Zoom, and screen sharing. ![]() Turning that feature off is simple, fortunately. Additionally, by default all Zoom meetings are recorded to the cloud. The meetings are publicly accessible and full names and faces are often displayed. The default Zoom settings run counter to AA’s spiritual foundation of anonymity. ![]() These have been curated from the membership and online resources. Now that online meetings are accessible, we want to pass on best practices for protecting anonymity. ZOOM MEETINGS PROTECTING ANONYMITY & DEFAULT SETTINGSįor Zoom users: With the rush to shift to online meetings, many of us did not take time to investigate what this meant to the spiritual foundation of our recovery – namely, anonymity. ![]()
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